Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindful in Minutes on your favorite podcast player.
Listen on Apple podcasts here: h ... Show More
Today
Soothe Your Inner World 🌸 Calm Anxiety and Emotional Overwhelm
Hello Beautiful, I'm so grateful you're here with me. Whatever is happening around you, you can offer yourself a softer place to land within. This meditation gently settles emotional turbulence, quiets mental noise, and invites your whole system into greater ease. Use this medita ... Show More
11m 9s
Yesterday
After a Fight With Your Spouse 💔 Calm Down Before You Respond
Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ... Show More
18m 52s
Dec 2024
5 Minutes to Calm | FEATURING: Morning Meditation for Women
In this episode, I have a special treat for you. A 5 minute calming morning meditation read by one of my friends, Katie, who hosts the podcast Morning Meditation for Women. If you enjoy her meditation, then go check out her channel, leave her a good review, and let her know I sen ... Show More
8m 38s
Nov 2024
Introducing Sleep Meditation for Women: Serenity of the Soul
Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditati ... Show More
28m 26s
Jul 2024
5 Minute Meditation to Begin Your Work Day (Female Voice) 🧘♀️
Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.
I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.
I don’ ... Show More
6m 29s