Today
Don Martin on Why We’re Never Meant to Go Through Life Alone | EP 695
<p>What if loneliness isn’t a personal failure, but a biological signal that you’re built for connection?</p><p>In this powerful Thanksgiving Day episode of Passion Struck, John R. Miles sits down with author, researcher, and longtime podcaster Don Martin, whose upcoming book, <e ... Show More
55m 32s
Nov 25
Jane Marie Chen on Letting Go and Becoming Your True Self | EP 694
<p>What if the moment your life collapses is not the end of your story, but the beginning of your becoming?</p><p>In this intimate, live-recorded episode of Passion Struck, host John R. Miles sits down with Jane Marie Chen, global humanitarian, cofounder of Embrace (the infant wa ... Show More
1h 8m
Nov 21
When AI Runs the World, What’s Your Competitive Edge? w/John R. Miles | EP 693
<p><strong>What if the future belonged not to the fastest, the smartest, or the most optimized, but to the most human?</strong></p><p>In this milestone 200th solo episode of Passion Struck, John R. Miles reveals why your humanity — your creativity, your emotional depth, your inte ... Show More
31m 13s
Feb 2025
The Ever-Increasing Power of Perspective, Day 6: "Meditations for Self-Awareness and Self-Reflection"
Today you're guided to explore the crucial connection between self-awareness, reflection, and the ethical use of artificial intelligence. You're guided through a layered approach, combining various techniques to deepen your understanding of your own biases, motivations, and how t ... Show More
12m 2s
Oct 2024
How Meditation Rewires Your Brain and Reduces Stress
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ... Show More
49m 48s
Aug 27
Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ... Show More
36m 17s
Aug 2024
Unmute Your Truth, Day 6: "The Art of Enough" meditation series
This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from t ... Show More
12m 2s
Jan 2025
Transcending Limits, Day 5: "Unbreakable" meditation series
The Crown Chakra is the gateway to higher consciousness and spiritual connection. This meditation helps you transcend limiting beliefs and connect with your true, limitless potential. By opening and balancing this energy center, you'll cultivate an "unbreakable" sense of inner pe ... Show More
30m 2s
Sep 2024
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day ... Show More
1h 18m
Dec 2024
Reflection on a Brighter Path, Day 7: "The Journey of a Thousand Miles" meditation series
This meditation series invites you to embark on a journey of self-discovery and personal growth. By incorporating weekly reflections into your practice, you'll gain clarity, motivation, and a deeper understanding of your goals. Through guided visualizations and mindfulness techni ... Show More
10m 28s
Jan 2025
Rising Stronger, Day 6: "Unbreakable" meditation series
Life's challenges are not roadblocks, but rather, they are opportunities for growth. This meditation reframes difficulties as stepping stones on your path to becoming stronger. Through mindful reflection and guided imagery, you'll learn to transform setbacks into valuable lessons ... Show More
32m 2s
Dec 2024
Unleashing Your Potential, Day 3: "The Journey of a Thousand Miles" meditation series
This meditation invites you to harness the power of your breath to ignite your journey. By focusing on your breath, you'll cultivate a sense of calm, clarity, and energy. Through guided visualization and breathwork, you'll connect with your inner strength and manifest your desire ... Show More
12m 17s
The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your mind, and find inner peace amongst the chaos.
Meditation allows one to observe th ... Show More
<p dir="ltr">How to (constructively) lower the bar on your meditation practice.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://bornimusic.com/">Ofosu Jones-Quartey</a> is a meditation teacher, hip-hop artist, and author based in the DC area. He's a certified teacher ... Show More
