Gratitude in Chaos: Finding Peace Amid D...

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

 Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.So, find a quiet spot, take a deep breath, ... Show More

Life is full of challenges, and frustration is a common emotion that can cloud our days. Whether it's the stress of work, personal responsibilities, or the pressures of daily life, frustration can build up and negatively impact our mood. However meditation is a simple and powerfu ... Show More

Positivity For Today Download the Selfpause Positivity App If you want to have more positivity in your life, there are several changes you can make today. The first step is to identify areas in your life where you tend to think negatively. Focus on one of these areas today and th ... Show More

Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to ... Show More

What if you could shift your perspective and start seeing both the joys and the challenges in your life as sources of growth and healing? Meditation for gratitude is a powerful way to do just that. It’s not just about feeling thankful for the good things, it’s about learning to a ... Show More

Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stres ... Show More

"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly means to e ... Show More

Expect the unexpected·that's life! But did you know that three crucial daily decisions can transform how you face challenges and problems, bringing more ease, joy, and success? In this podcast, we'll uncover these essential choices that pave the way to a happier, more fulfilling ... Show More

This powerful compilation brings together some of the most inspiring and uplifting messages designed to help you rise above life’s toughest moments. Whether you're battling anxiety, overcoming depression, or navigating deep emotional struggles, this episode offers a beacon of str ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3533:Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, bo ... Show More