Life is full of challenges, and frustration is a common emotion that can cloud our days. Whether it's the stress of work, personal responsibilities, or the pressures of daily life, frustration can build up and negatively impact our mood. However meditation is a simple and powerful tool to transform frustration into joy. By incorporating meditation into your ... Show More
Yesterday
Patience and Stillness (Meditation to Develop Inner Calm)
Day to day it's easy to find ourselves constantly rushing from one task to another, overwhelmed by responsibilities, distractions, and expectations. This continuous state of activity can create stress, anxiety, and a sense of restlessness that affects both mental and physical wel ... Show More
18m 53s
Jun 8
Forgiveness and Gratitude Meditation (How to Release Internal Unrest)
Unresolved emotions can create a state of internal unrest, leaving the mind feeling unsettled and the body tense. Over time, this emotional weight can contribute to anxiety, chronic stress, sleep disturbances, and a reduced sense of well-being. Meditation, particularly practices ... Show More
13m 45s
Jun 1
Stop Panic Attacks and Anxiety (Short Powerful Meditation)
Panic attacks and anxiety can feel overwhelming, often appearing suddenly and creating intense physical and emotional discomfort. Racing thoughts, a pounding heart, shortness of breath, dizziness, and feelings of fear can make it seem as though something is seriously wrong, even ... Show More
11m 20s
May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, cranky, or stuck in your head?There ... Show More
6m 21s
Oct 2024
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
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16 m
Oct 2025
Calm Your Anxious Mind - Daily Affirmations for Peace
In this enlightening episode of Anxiety-Free:. Daily Affirmations for a Calm Mind, explore a series of effective mindfulness exercises designed to help you achieve inner tranquility and mental clarity. Learn practical techniques to calm your mind, reduce stress, and enhance focus ... Show More
5m 8s
Jun 2025
Healing Light Meditation | 15 Min Guided Meditation for Healing Energy
Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ... Show More
17 m