Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding grat ... Show More
Yesterday
Micro Series: You'll Get Up Again
Bravery isn't about pretending you can't be hurt or that failure doesn't sting. You absolutely can be damaged, disappointed, and set back hard. But there's a perspective that sits above all of that, one that recognizes something in you persists regardless of outcome. This episode ... Show More
1m 58s
Aug 2024
What are you grateful for? UNLEASH THE POWER OF GRATITUDE
<p>"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius</p> <p>In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly ... Show More
1h 4m
Nov 2024
Grounded in Gratitude: Life Lessons from Great Minds
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common o ... Show More
1h 7m
Feb 2025
Increase Gratitude and Appreciation for Life (Positive Mindful Meditation)
We often overlook the simple joys and blessings that surround us. However, cultivating gratitude can transform our mindset, increase happiness, and improve overall well-being. One of the most effective ways to develop gratitude is through positive mindful meditation. This practic ... Show More
12m 49s
Dec 2024
Why You NEED Gratitude to Thrive
Do you feel stuck, overwhelmed, or like you’re not appreciating life’s beauty as much as you should? In this uplifting episode, Brendon Burchard dives deep into the transformative power of gratitude and why it’s essential to thrive in every area of your life. In this episode, you ... Show More
24m 25s