Jul 28

Becoming a Better Learner by Overcoming Anxiety part 2

Anxiety is an invisible tax on almost everything we do. We have a limited amount of working memory and cognitive function in any given moment. Anxiety taxes that and diminishes our capacity. We Begin exploring how this works and how to overcome it.

11m 50s

Jul 28

Micro Series: Feel the Outcome Before You Start

Stepping into the feeling of success before beginning can make focus easier and results feel inevitable.

1m 17s

Jul 21

Micro Series: Create a Mental “Bubble” for Focus

Top performers often imagine a boundary around themselves that blocks out distractions and sharpens attention.

1m 10s

Nov 2025

Mindfulness Guide for Daily Activities - Gratitude Morning Affirmations

Episode Description:. Start your day on a positive note with Gratitude Morning Affirmations. In this episode, we delve deeper into the practice of mindfulness, focusing on how to cultivate it in daily activities. Learn practical tips and techniques to increase self-awareness, red ... Show More

4m 11s

Nov 2025

Daily Gratitude Practice for Happier Life

Episode Description:. Begin your day with a fresh dose of gratitude as we explore its transformative power in this enlightening episode of Self-Love Morning Affirmations. Delve into practical techniques to cultivate an attitude of gratitude, discover how it boosts happiness level ... Show More

4m 18s

Sep 2025

Daily Gratitude Affirmations:. Building Resilience Against Challenges

Episode Description:. Start your day on a positive note by listening to this powerful episode of Gratitude Morning Affirmations. Discover practical strategies for building resilience through gratitude, and learn how to transform challenges into opportunities for growth. Key Takea ... Show More

4m 34s

Nov 2025

Cultivating Joy: A Guided Meditation on Gratitude and Awe

Gratitude is one of the fastest paths to happiness. This guided meditation helps you truly feel and embody a state of thankfulness. Use it to cultivate a positive outlook and find deep peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts: ... Show More

12m 46s

Nov 2025

Boost Focus & Positivity:. Gratitude for Brain Rewire

Episode Description:. In this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus, we delve deep into the transformative power of gratitude and its profound impact on shaping your mindset. Explore practical tips to cultivate an attitude of gratitude and unloc ... Show More

5m 2s

May 2024

"What could I be grateful for today?"

Gratitude is a form of medicine. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimprovementdailytips.com/7-fundamentals-to-self-improvement"> ⁠7 Fundame ... Show More

3m 19s

Apr 2016

21 // The Power of Gratitude

In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences. Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act. I also share my favourite gratitude practices an ... Show More

8m 52s

Jul 2024

How to Be Happy and Grateful Today

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my mo ... Show More

15m 47s

Nov 2025

WITH MUSIC - Cultivating Joy: A Guided Meditation on Gratitude and Awe

Gratitude is one of the fastest paths to happiness. This guided meditation helps you truly feel and embody a state of thankfulness. Use it to cultivate a positive outlook and find deep peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts: ... Show More

12m 54s

Micro Series: Practicing Gratitude: Simp...