Hello, it’s Jody Agard.
Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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Yesterday
A Guided Meditation for Self Reflection
Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin. with love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
22m 13s
Jul 7
Sleep Meditation for Overthinking
Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
24m 54s
Jul 6
Guided Meditation: What Are You Resisting?
Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adc ... Show More
9m 25s
Aug 2023
Morning Meditation - Gratitude Visualization | A Journey of Appreciation
This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitude and positivity through simple visualizations on a journey of appreciation. Your heart will be full, and your mindset will be po ... Show More
12m 50s