Have you felt a little agitated the last few weeks? Us too. Nora shares a mantra she’s been saying to herself to stay grounded in stressful times.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit ... Show More
Jun 24
454. Nothing Starts on Sunday but Birth Control with Courtney Maum
If you’ve been feeling like life is throwing everything at you all at once – burnout, exhaustion, chaos – today’s episode is for you. Today, Nora is joined by author and friend of the pod Courtney Maum, who brought OK things from weird Zillow listings in Florida to fancy gifts fr ... Show More
1h 2m
Jun 12
453. A Spiritual Hug with Nadia Bolz-Weber
Today’s IGTBO episode is a spiritual hug – as previous guest and friend of the pod Kelly Corrigon called it – with guest Nadia Bolz-Weber, a beautiful writer, a fellow griever, and a pastor. Don't be frightened away from this episode if you are not a religious person – there won’ ... Show More
53m 10s
Nov 2024
How to Let Go of What You Can’t Control & Redirect Your Energy
<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal ep ... Show More
1h 12m
Aug 2022
Affirmation: Everything is Already Okay ☮
Take a deep breath, And let this moment be. It can feel like a storm sometimes, The swirling of the worries, fears, thoughts and emotions. They’re all so real and chaotic inside of you. So come inside and find your stillness, So you can know that everything is already okay. You a ... Show More
9m 38s
<p><strong>Episode Summary:</strong> No matter what you're going through, it will all be alright. Even if it doesn't feel like it right now in the moment.</p>
<p>If you’re in the US or Canada, <a href="http://my.community.com/selfimprovementdaily"><u>text me at 949-799-0788</u></ ... Show More
