When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn’t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said than done, but this idea has really resonated for Chris and I this past month with ... Show More
Yesterday
The Fastest Way to Move From Ideas to Action NOW
Feel overwhelmed with strategies to grow your business and don’t know where to start? If you’ve been consuming podcasts, courses, and content but still not seeing the momentum you want, this episode is for you. In this quickie, I break down why information does NOT equal integrat ... Show More
13m 51s
Mar 3
Why You Keep Learning But Aren’t Growing
Are you consuming everything but still not executing? You do not need more information; you need integration. In this episode, Chris and I break down why most entrepreneurs are not stuck because they lack strategy, but because they lack repetition, belief, environment, and accoun ... Show More
15m 29s
Mar 2025
676. Why Feeling ‘Not Enough’ is Normal—And How to Move Past It
Have you ever felt like you’re not enough? No matter how much you accomplish, that little voice of self-doubt still creeps in? I know that feeling all too well, and in this episode, I’m sharing my personal journey of self-discovery, the struggles I’ve faced, and the mindset shift ... Show More
17m 14s
May 2025
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty ... Show More
26m 58s
Apr 2022
living in the present moment
<p>Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ... Show More
32m 50s
<p><span style="font-weight: 400;">Laura Vanderkam is the author of several books on productivity and time management, including</span> <a href= "https://www.amazon.com/Off-Clock-Feel-While-Getting/dp/0735219818"> <span style="font-weight: 400;">Off the Clock: Feel Less Busy Whil ... Show More
