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Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life.

Listed points:

1- (01:19) Think about gut health

Buzz work for your attention
Yes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onions, asparagus, and bananas) into your diet. These foods support the growth of beneficial gut bacteria.
Instead even just feed yourself good foods to feel better
Identify how foods interact with you

2- (07:05) Limit high calorie snacking

This is where most damage can be done, by tying emotions with eating is a dangerous game.
Switch to bigger meals
Get “healthier snacks” OR break the habit altogether
Keep these snacks out of the house

3- (14:03) Track food

4- (18:11) Increase protein intake / make protein a priority

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