Jul 29
Regenerating Your Joints Safely with Dr. Ashu Goyle
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show More
33m 47s
Feb 2025
Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)
Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ... Show More
20m 56s
Feb 2024
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
<p class="" style="white-space:pre-wrap;">Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? </p><p class="" style="white-space:pre-wrap;">This week we will be looking at why fat loss is more compl ... Show More
8m 25s
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
29m 34s
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top food gut offenders and how to speed-heal your gut with some easy, delicious swa ... Show More
<p class="" style="white-space:pre-wrap;">Gut healing isn’t just for people with digestive symptoms. </p><p class="" style="white-space:pre-wrap;">If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-re ... Show More