About this episode
Jan 14
Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano
If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, my guest and I explore how your skin is far more than a beauty metric—it’s a living reflection of your ... Show More
55m 17s
Jan 12
Why You’re Not Losing Weight, Even When You’re Doing Everything Right
What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops work ... Show More
20m 21s
Jan 7
The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi
How can you activate your own stem cells without costly medical procedures? In this episode, Dr. Dan Pardi and I break down the real science behind stem cells and why they’re central to aging powerfully. We also explore how lifestyle, inflammation, exercise, and nutrition all sha ... Show More
1h 22m
Apr 2023
The Best Diet and Workout For Weight Loss
Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More
25m 39s
Jan 2024
How to ruin your health
7m 35s
Jan 2024
The Fastest Way to Lose Belly Fat
<p>Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques!</p>
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<p>1. Follow a keto diet—consume the right fats and the right types of protein.</p>
<p>A keto d ... Show More
9m 46s
Feb 2024
155. Healthy Eating And Weight Loss Truths
18m 57s
Feb 2024
12 EASY Ways to Burn Fat Fast
<p>In this podcast, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss. </p>
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<p>Here are my tips to help you burn fat fast!</p>
<p>< ... Show More
7m 57s
Apr 2023
How To Lose Weight
‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More
48m 18s
Sep 2022
148 - What To Eat To Lose Weight
27m 57s
May 2022
Weight Loss and Diet Myths - Part Two
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More
28m 53s
Feb 2024
Two Things You Must Do To Lose Weight and Keep It Off
There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ... Show More
26m 6s
Apr 2024
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2523:
Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks com ... Show More
10m 48s
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top food gut offenders and how to speed-heal your gut with some easy, delicious swa ... Show More
<p>Unfortunately, it’s difficult to find good information on how to support a healthy body. </p>
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<p>Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. </p>
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<p>If you ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>If there is one thing most people want to know its "what should I eat if I want to lose weight?"</p> <p>"What are the weightloss foods I should put on my plan?"</p> <p>In this week's episode of the <em>Burn Fat With Your Brain Podcast</em>, I'm sharing with you my <strong>top ... Show More
