➢ CHALLENGE BEGINS TODAY!!! Message us “challenge” to @COLOSSUSFIT
➢Online Coaching: https://www.colossusfitness.com/
➢Instagram: colossusfit
➢ Bodybuilder clip eating ice cream- https://x.com/yosoymario91/status/2109966407764967769
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to nature’s ozempic, how to get out of a slump, alcohol and fitness and so much more.
(1:00) Intro and new show format
WEEKLY FITNESS NEWS:
(2:16) -Fibre is nature’s ozempic
(8:05) -Pro bodybuilders and sudden deaths
(15:44) Josh quote: “Do so much work that it would be unreasonable for you to NOT be successful.”
Kyle quote: “**I've got a backup plan. It's called Plan A.”
21:24 Client shoutout: Brianna Ferg
(23:07) Question 1- How do you typically get out of slump when you can’t seem to? - Hayley
(32:45) Question 2- Since i’m going to be entering a reverse diet and lean build phase over the winter, I know mentally it will be challenging seeing the shreds go away. What are some goals I can focus on to keep me motivated as I gain muscle? -Joseph
(40:58) Question 3- What are your thoughts on alcohol consumption? Total no go? Moderation? Is moderation once a week, month, etc? - Chuck
🔥 Work with Colossus Fitness: www.colossusfitness.com
📲 Instagram: https://www.instagram.com/colossusfit/
🎧 Listen on Spotify / Apple: https://www.colossusfitness.com/podcast
📩 Business inquiries: contact@colossusfitness.com
Subscribe for weekly conversations on training, nutrition, mindset, and building a healthier, happier life.
#fitness #podcast #healthylifestyle #FitHealthyAndHappy #fitnessandhealthpodcast #fitnesspodcast