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Jun 2024
25m 6s

Simple Weight Loss Tips That Work

COREY LITTLE
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Yesterday
The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)
“How does a weight loss program bring up so much emotional stuff?”That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.And for many p ... Show More
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Which of These Weight Loss Approaches Do You Normally Take
Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight. Whether you realize it or not, you pro ... Show More
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Four Ways You're Fooling Yourself (and Staying Stuck)
My client had done everything … yet hadn’t actually done anything.Sound familiar?There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.In this episode, I break down the four biggest ways we fool ourselves whe ... Show More
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