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Welcome to episode 348, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing?
In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you through tough times and help you align with the person you want to be. Discover how values can provide clarity and resilience, even when anxiety feels overwhelming.
We'll share actionable tips to help you define your core values, break them down into micro-actions, and maintain a values versus anxiety journal. By focusing on what truly matters, you can build a fulfilling life, despite the presence of anxiety.
Don't miss out on additional resources—head over to my YouTube channel for visual breakdowns and strategies to live a meaningful life. Subscribe and join our community of people committed to thriving despite anxiety. Thank you for tuning in
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.