Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD.
Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/endi ... Show More
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Feb 2025
Here's How to Tell If Your Nervous System is Dysregulated
<p>The core symptom of early trauma is neurological dysregulation, and it drives almost every other CPTSD symptom (or makes it worse). In this video, I explain what dysregulation is, what it feels like, and how you can support trauma healing powerfully by learning to re-regulate ... Show More
21m 12s
Aug 2025
Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to f ... Show More
25m 15s
Mar 2023
#238 - How To Stay Calm When The Sh-t Hits The Fan
<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More
32m 12s
Dec 2023
783. Navigating Anxiety, Trauma, Shame, and Habits w/ Caroline Leaf
Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits.
Unders ... Show More
25m 47s
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
