111. Relâcher la pression (méditation)

Une réflexion sur l'effet de la vitesse sur nos quotidiens. Un moment d'introspection pour ralentir, enrichir et approfondir notre vie. Pour en savoir plus : nicolebordeleau.com Musique originale : Hélène Dalair Si vous appréciez notre travail, aidez-nous à soutenir les frais de ... Show More

Dans une société qui ne sait plus comment ralentir, voici une pratique simple et efficace pour renforcer la vitalité du corps et apporter la quiétude à l’esprit afin d'être au quotidien, plus calme, plus présent et plus confiant. Pour plus d'infos sur nos activités : nicolebordel ... Show More

Quelle joie de vous retrouver ! Pour ce premier épisode de la rentrée, je vous propose une expérience d'allègement et de détachement. Bonne écoute! Pour en savoir plus : nicolebordeleau.com Musique originale : Hélène Dalair Bibliographie: L'art de l'essentiel, Dominique Loreau, F ... Show More

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method fo ... Show More

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Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ... Show More

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ... Show More

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the free 5 ... Show More