111. Relâcher la pression (méditation)

<p style="text-align: justify;">Nicole partage les réflexions, les doutes et les questionnements qui ont jalonné son parcours d’écriture de son nouveau livre intitulé « Une cinquième saison », un ouvrage intime qui porte sur une expérience universelle : celle de laisser partir c ... Show More

<p style="text-align: justify;">Une méditation pour accueillir sans jugement, chaque pensée, chaque sensation, chaque émotion. Un moment de quiétude pour accueillir calmement ce qui est, et découvrir qu’il existe en chacun, une présence bienveillante, un souffle de quiétude et un ... Show More

<p style="text-align: justify;">Dans un monde qui ne sait plus ralentir, comment reprendre son souffle ? C'est ce que je vous propose d'explorer dans cet épisode. S'asseoir ensemble pour découvrir comment se recentrer, recueillir nos énergies de vie et se renforcer intérieurement ... Show More

Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too much. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More

<p>Discover a transformative way to relieve anxiety and restore balance with guided meditation. This session offers:</p><p><strong>Body Scan Meditation</strong>: Learn to release physical tension and connect with the present moment.</p><p><strong>Gratitude Practices</strong>: Shi ... Show More

Overwhelmed? Stressed? Anxious? Try this quick 10-minute, lunch break meditation that is designed to reset the nervous system and quiet the mind. No chatter; no distractions - this episode is JUST THE MEDITATION. Pop-in your headphones, settle into a comfy spot and let's meditate ... Show More

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ... Show More

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More

<p>Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem &amp; masculine energy, and how shifting into a state of allowing and receiving can enhance your happiness and manifestation practice. <br/><br/>Connect with Shayla✨<br/> ... Show More

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More