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Sep 2022
3m 56s

Meditation & Relaxation

2022 Best Yoga App
About this episode

Lesson 7: Meditation & Relaxation

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.


With this show,all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.Be sure to hit follow or subscribe so you never miss an episode!


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Thanks for listening and enjoy the show.We wish you a peaceful mind and open heart.Come to life,come to yoga.

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