We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.
Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect o ... Show More
Yesterday
Golden Light Sleep Meditation for Deep Healing
Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone. ... Show More
27m 27s
Sep 2
Choose Joy Series: Let Gratitude Lift You
Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts. Love always,Jody Learn more about your ad choices. ... Show More
14m 45s
Sep 1
Sleep Meditation for Racing Thoughts
Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphon ... Show More
27m 52s
Mar 2023
Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress
Meditation is an ancient practice that has been used for centuries to promote inner peace, reduce stress, and improve overall well-being. Stress is one of the leading causes of various health problems, both physical and mental. Fortunately, meditation offers a simple and effectiv ... Show More
16m 15s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s
Apr 2025
Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower an ... Show More
11m 25s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
More Mindful in Minutes
Join the f ... Show More
15m 26s