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Nov 2024
10m 21s

Decoding Therapy: The Magic of Talking I...

Headspace Studios
About this episode

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think.


You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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