Today

Values-Based Spending with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

6m 40s

Yesterday

Breaking Free from Financial Shame — with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More

7m 12s

Jul 7

How Money Impacts Your Mental Health with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anx ... Show More

7m 28s

Dec 2023

Why Therapy Sucks For Men

Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices

20m 8s

Nov 2024

How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to complet ... Show More

2h 13m

Nov 2023

How To Be Awesome At Anything

💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.🧠 Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb Learn more abou ... Show More

22m 4s

Jun 2024

168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump

In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us ... Show More

44m 11s

Feb 2023

5 Therapy Pitfalls You Need To Know

💔 Struggling with mental health? 🧠 Don't fall into these common therapy pitfalls! 💡 Dr. K reveals the top 5 mistakes to avoid in therapy. 🙏 Empower your journey to wellness with this eye-opening episode.

19m 55s

Feb 2024

Cognitive Therapy Overview

Healthy//ToxicHealthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build sec ... Show More

10m 34s

Oct 2024

Why You Keep Making The Same Mistakes

In this video, we learn how embracing shame helps break the cycle of repeated mistakes. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

23m 48s

May 13

What all effective therapies have in common (part 2)

Send us a textWe’re back with part 2 of our 2-part series on what all effective psychotherapies have in common. Last week we introduced you to the common factors research on psychotherapy outcomes, using the work of Dr. Jeffery Smith, MD to help us structure the conversation. We ... Show More

44m 7s

Oct 2024

Dr Marisa Mazza: Shame around OCD, and self-compassion (#456)

In episode 456 I chat with Dr. Marisa T. Mazza. Marisa is a licensed clinical psychologist and founder of choicetherapy psychological services. We discuss her book, what is shame, how shame manifests in OCD, how shame can interfere with exposure and response prevention therapy (E ... Show More

40m 25s

Nov 2024

Working with shame in trauma therapy

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist

20m 49s

Decoding Therapy: The Magic of Talking I...