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Nov 2024
9m 6s

Decoding Therapy: The Magic of Talking I...

Headspace Studios
About this episode
This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices 
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