Mar 12
Therapy Thursdays | Is This Relationship Fixable?
In this episode, John answers listener questions about attachment wounds, commitment issues, trauma bonds, intrusive thoughts, divorce, and the painful question so many people wrestle with: is this relationship worth fighting for, or is it time to let go? He explores what actuall ... Show More
21m 53s
Mar 11
The Hidden Dynamics of Love and Healing
In this episode, John unpacks relationship truths no one really prepares you for. From missing who you were in a relationship, to being healing and still drawn to old patterns, this conversation explores what love, compatibility, and growth actually look like. He also breaks down ... Show More
21m 29s
Mar 9
ADHD, Fight-or-Flight, and the Productivity Trap with Jenna Free
What if ADHD isn’t just about focus… but about a nervous system stuck in survival mode? Therapist Jenna Free explains why many ADHD brains are living in chronic fight-or-flight—and why productivity tools like planners and to-do lists often fail. In this episode, Jenna shares how ... Show More
44m 43s
May 2023
#163: Feeling Lost? Listen to this.
<p>Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give ... Show More
45m 22s
Jul 2023
Meditation: Cleanse & Clear Your Energy
<p>Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself.</p> <p>Enjoy The Morning Ritual, please consider giving back by leaving a review :) ... Show More
7m 22s
Jun 2023
Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly
<p>This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. </p><p>Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depress ... Show More
1h 37m
Jun 2020
John O'Leary | Choosing Awe
<p>In 1987, John O’Leary was a curious nine-year-old boy. Playing with fire and gasoline, he created a massive explosion in his home and was burned on 100% of his body. He was given less than a 1% chance to live. John not only survived but, with the support of an incredible famil ... Show More
1h 8m
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being ... Show More
<p><a href="http://www.richroll.com/" target="_blank">Rich Roll</a> transformed his body and health, losing 50-pounds and becoming an acclaimed plant-powered ultra-endurance athlete. This led to the blockbuster book, <a href="https://amzn.to/2IbusX2" target="_blank"><em>Finding U ... Show More
