Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, especially in the Black community. With his wisdom and magnetic personality, Kier sho ... Show More
Oct 2024
The Power of Speaking Out: FKA twigs on Healing and Accountability
TW: This episode discusses domestic violence. In this special episode, we sit down with singer-songwriter, dancer, actress, and model FKA twigs to explore her journey of healing, resilience, and reclaiming self-worth. In 2020, twigs courageously went public with allegations of do ... Show More
1h 12m
Aug 2024
The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose
TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forev ... Show More
1h 19m
Nov 2024
Building Healthier Relationships with Better Communication, with Kier Gaines
In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. ... Show More
8m 22s
Nov 2024
Transforming Mistakes Into Growth Moments, with Kier Gaines
Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defin ... Show More
10m 35s
Nov 2024
Decoding Therapy: The Magic of Talking It Out with Kier Gaines
This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and In ... Show More
9m 6s
Nov 2024
Break Free From Destructive Thought Patterns, with Kier Gaines
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more abo ... Show More
8m 42s
Feb 2023
EP 47: Intentional Self Control Ft. Tony Gaskins
This week B.Simone and Megan are joined by Author and Life Coach Tony Gaskins In this episode, Tony talks about his journey of being a life coach, recognizing your purpose, and how to redirect your focus. In this episode, We also have a discussion about faithfulness ties into a p ... Show More
1h 12m
Mar 2023
Transforming Your Life Physically, Spiritually and Emotionally ... Building Confidence, Goal Setting & Dealing with Childhood Trauma
Kenzie Elizabeth sits down with Mari of The Pursuit of Wellness podcast to talk about how to transform your life. If you need any life inspo or motivation, this episode is for you. The girls are diving into childhood trauma, therapy, building confidence, and taking control of you ... Show More
46m 47s