episode-header-image

Nov 2021

11m 18s

8 Myths About Therapy, Busted

Quickanddirtytips.com

About this episode

Up next

What true crime gets wrong about psychopathy — and what you actually need to know

563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ... Show More

You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety

562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiety is one of the most common — and most invisible — experiences in modern adult life. This week, Dr. Judy Ho unpacks what it ac ... Show More

The psychology of slow living: Why slowing down is actually good for your brain

561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, ana ... Show More

Recommended Episodes

#2 - Debunking The 7 Most Common Myths About Therapy

<p>Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these ... Show More

Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience

As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hanson explore some of the biggest misconceptions related to therapy, trauma, and wh ... Show More

TIL 465: Bad Therapy (feat. Sam Stephens)

1. Initial Perception of Bad Therapy 2. Introductioin and Purpose of Bad Therapy 3. Interacting with Cobelligerents 4. Identifying the problems of the times 5. Iatrogenic effects of Psychotherapy 6. Increase in Problems becuase of Secular Therapy 7. Inconsistencies of Trauma Theo ... Show More

Decoding Therapy: The Magic of Talking It Out with Kier Gaines

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and In ... Show More

If you're curious about therapy

There are a lot of unknowns when it comes to therapy so I wanted to give you my perspective on booking a session with my first therapist, and what I looked for when choosing.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to ... Show More

73. The complete guide to therapy in your 20’s

This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first ses ... Show More

Therapy: what kind do I need?

This is a very practical episode where I explore - with the help of clinical psychologist Dr Clare Kambamettu - the various types of therapy (not including alternative therapies) that you might encounter when seeking out help for managing anxiety. From psychologist to clinical ps ... Show More

Start Therapy (And Make It Work For You)

Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.) See pcm.adswizz.com for information about our collection and use of p ... Show More

The 3 Big Mistakes That Stop You Being Happy | Marisa Peer

<p>If you want to break free from old patterns and create lasting change—get rapid, effective therapy with a certified RTT® expert today. Visit Inner Belief: <a href='https://link.rtt.com/6-get-therapy-mym'>https://link.rtt.com/6-get-therapy-mym </a></p><p>In this podcast, intern ... Show More