In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself.
IN THIS EPISODE, WE TALK ABOUT:
The reason that focusing just on self-awareness is an incomplete approach to healing
Why emotional intelligence is key to personal growth
The journey of embracing all parts of ourselves
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life.
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Connect with Dr. Neeta on Instagram: @neetabhushan
Read Dr. Neeta’s book, “That Sucked, Now What”
Visit Dr. Neeta’s website: www.neetabhushan.com
Learn more about the Highest Self Institute: highestselfinstitute.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
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