logo
episode-header-image
Sep 2024
44m 38s

935. Secrets to Feeling Your Happiest Se...

Heal Squad
About this episode

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging times, there are still so many reasons to be happy, and Dr. Amen is here to help you with that. He shares the science behind what creates happiness in the brain with the 7 neuroscience secrets to feeling your happiest self and teaches us the techniques to reduce anxiety- the best part, is they are NATURAL and FREE! 

Buckle up and grab your notebooks because as Dr. Amen says, ‘transform your brain to transform your life,’ and this episode will give you the steps to do exactly that! You don’t want to miss this one.


Healers & Heal-Liners

  • The foundational secret to happiness that nobody talks about is the physical functioning of your brain. When it works properly, you tend to be happier. We need to take the steps to make sure our brain is healthy for a happier life!
  • Negative beliefs that are mostly not true damage your life. When negative thoughts arise, ask yourself: “Is this 100% true?” If not, you can start to move through these thoughts easier and only focus on the positive.
  • Medicine changes your brain to need it to feel normal and does not heal symptoms in all situations.


If you want to listen to part 2, click HERE!


HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria



HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

 


Learn More About Dr. Daniel Amen:

Dr. Daniel G. Amen’s Instagram: https://www.instagram.com/doc_amen/?hl=en

Dr. Daniel G. Amen’s Website: www.brainmd.com  

Buy Your Copy of ‘You, Happier’ https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529



ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Up next
Today
1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry
Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflamm ... Show More
47m 14s
Yesterday
1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry
Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why gut bugs are the real MVPs of your health, and how most of us are accidentally fe ... Show More
44m 50s
Jul 7
1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You
Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on y ... Show More
48m 17s
Recommended Episodes
Mar 2024
Heal Your Trauma with Wisdom from Leading Therapists: Dan Siegel, Richard Schwartz, Shefali Tsabary, Nicole LePera, Gabor Mate
This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard ... Show More
44m 12s
Nov 2024
344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan
In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to tru ... Show More
47m 36s
May 13
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ... Show More
1h 32m
Jul 2023
Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067
IN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double board-certified psychiatrist who looks at happiness as a brain function. After s ... Show More
1h 21m
Nov 2024
#336 - Unlock The Secret to Greater Success - The Three Things Every Top Dentist And Business Leader Focuses On
Could success and happiness be closer than you think? In this episode, Dr. Tarryn MacCarthy reveals three lessons for building a fulfilling career in dentistry—or any field. She'll show you how believing in your strengths and appreciating what you bring can help you connect ... Show More
31m 18s
May 28
SLP 482: What my Body Is Telling Me with Dr Anthea Todd
Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away by ... Show More
57m 49s
Dec 2023
Change Your Life with Celebrity Brain Expert Doc Amen | E46
In this eye-opening conversation with Dr. Daniel Amen, celebrity brain health expert who has scanned over 250,000 brains unveils the impact of brain health on every aspect of our lives. Discover the power of brain scans in understanding mental health, focus, performance, memory a ... Show More
39m 11s
May 28
SLP 483: Self Love Quicky - Trust the Wisdom of your Body
In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just when ... Show More
12m 2s
Jun 9
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a r ... Show More
1h 12m
Jun 23
#958 - Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and wha ... Show More
1h 48m
Listen to millions of songs and podcasts on Anghami