Stacey Hardy is a remarkable soul who this week shares her journey of overcoming trauma and abuse and how she learned to embrace the healing process which involved working with a Coach focusing on emotional and physical well-being. Stacey shares the importance of people feeling safe and understanding the healing process, as well as looking beyond external fa ... Show More
Apr 22
SLP 573: Self Love Quicky - The Power of Giving
In this heartfelt Quicky, the power of giving is explored as a beautiful act of self-love in action. Through the lens of Farm Angels and the vital support they provide to rural and farming families, this episode reminds us that even the smallest act of generosity can offer hope, ... Show More
6m 44s
Apr 20
SLP 572: Tash Johnston: The Heart Behind Farm Angels
This week Kim speaks with Tash Johnston, founder of Farm Angels, who shares her journey from growing up on farms near Brisbane to creating a national charity supporting farmers through drought, flood, and hardship after a tragic suicide in her community. She opens up about person ... Show More
1h 15m
Dec 2023
The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," ... Show More
38m 22s
Dec 2024
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
<p>Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often ... Show More
1h 13m
Jul 2025
Stress, Brain Health, Trauma, and Healing with Dr. Sweta Adatia | The Masoom Minawala Show
Stress has become the soundtrack of our times—recent surveys show that roughly one in every three Indians wrestles with serious stress on a typical day, and Gen Z & millennials feel the squeeze even more intensely. Enter Dr Sweta Adatia, the neurologist who goes beyond treating b ... Show More
54m 26s