Nov 22

The Five Stages of Eating Disorder Recovery

Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href ... Show More

7m 24s

Nov 18

Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating

In this episode, I talk all about my new app! I hope that you find it helpful. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href= ... Show More

16m 24s

Nov 15

8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes

In this episode, I explore the impact of dietary restriction. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a>< ... Show More

8m 49s

Jan 2025

#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD

Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eat ... Show More

53m 10s

Jun 2025

1-Understanding Disordered Eating —It’s More Common Than You Think

Send us a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show

5m 23s

Feb 2025

I Joined an Eating Disorder Cult

#podcast #eating #mentalhealth This is the story of Chenelle, who found herself in the grip of an eating disorder cult—one that disguised itself as a supportive community but became a dangerous obsession.In this video, she opens up about the manipulation, the toxic mindset, and ... Show More

1h 48m

Mar 2025

Extreme Hunger Tips in Eating Disorder Recovery

In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More

14m 3s

Jan 2023

Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: <ul> <li>Elle’s exper ... Show More

40m 8s

Jun 2021

Bulimia nervosa

Bulimia nervosa is an eating disorder, characterised by severe preoccupation about weight and body shape. Includes recurrent episodes of binge eating with compensatory mechanisms, such as self-induced vomiting, to prevent weight gain. Debra Safer, Associate Professor, Co-Director ... Show More

24m 2s

Oct 12

Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More

41m 18s

Jul 2025

What the Latest Research Says About Binge Eating Disorder

In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of s ... Show More

19 m

Nov 2024

7 Steps to Start Anorexia Recovery

In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery. Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More

15m 10s

Aug 28

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.In this special “Best Of” episod ... Show More

48m 14s

All About Atypical Anorexia Nervosa