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Nov 2024
13m 44s

Couch Talks: I Was The Other Woman, Am I...

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Dec 2024
Lessons in Love and Closure from JP Saxe (Part 2)
We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ... Show More
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Couch Talks: Your Guide to Your First Therapy Session
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.   Follow Kat on Instagram:  ... Show More
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