logo
episode-header-image
Feb 2024
42m 47s

Q & A Episode 58

Michelle Henderson and Kate Sherman
About this episode
tail spinning
Up next
Jun 24
Episode Re-Do: Opposite Action
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain opposite action all over again, providing new personal ex ... Show More
1h 21m
Jun 15
Q & A Episode 74
Kate and Michelle answer listener questions about when to learn coping skills for anger, questioning if DBT can work when there's resistance, obsessing over unresolved situations, and coping with getting fired from a job. Want to get 15% off of ALL Guilford Press titles? Use this ... Show More
46m 1s
May 27
Mega Q & A Episode 3
Kate and Michelle answer listener questions about moving past hurt feelings, disrespectful in-laws, betrayal by multiple people, finding a "gray area" with harmful behavior, how to get to know yourself, hypervigilance about a partner's change in tone, seeing a friend who has bloc ... Show More
1h 25m
Recommended Episodes
Dec 2024
Couch Talks: Navigating Invalidating Feedback from a Friend
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat reads an email from a listener asking how to approach a friend who has been giving feedback that feels invalidating.    Follow ... Show More
12m 15s
Dec 2024
Couch Talks: My Friend’s Having Multiple Affairs—Now What?
Couch talks is the bonus episode of You Need Therapy where listeners send questions to kathryn@youneedtherapypodcast.com. This week Kat gives feedback to a listener who was recently put in a very uncomfortable situation by a friend.  Follow Kat on Instagram: @KatVanburen Follow t ... Show More
10m 51s
Feb 2024
Couch Talks: Can I Leave My Family Group Chat?
Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week a listener writes in about the triggering content around diet and exercise that is constantl ... Show More
11m 41s
Dec 2022
2 Be Better Ep. 02
Q&A With the Chris's. Resentment and revenge, Disrespecting your partner and emails. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 
1h 41m
Nov 2024
Couch Talks: I Was The Other Woman, Am I A Horrible Person?
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about a complicated, secret relationship that has suddenly come ... Show More
13m 44s
Feb 2024
Couch Talks: Are There Things That Are Universally Traumatic?
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the importance of allowing individuals to identify and describe their own experiences, especially when it comes to ... Show More
6m 31s
Jun 2022
Couch Talks: When Do I Know It's Time to End Therapy?
Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat shares an email from a listener that reminded her of Monday’s episode: Orthorexia + The Whole30. Then Kat talks about ... Show More
18m 37s
Nov 2018
53. Listener Q & A Vol. 5
This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! Get full show notes and more infor ... Show More
21m 24s
Sep 2018
48. Listener Q & A Vol. 3
Join me this week as I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundaries, relying on external validation, cultivating self-confidence, family and relationship issues and more.Get full show notes and mo ... Show More
30m 8s
Mar 2024
EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered
Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to na ... Show More
1h 6m