Do you ever get stuck in your thoughts?
What do you usually overthink about?
Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can di ... Show More
Oct 2
4 Things Confident People Tell Themselves Every Day
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by hi ... Show More
32m 27s
Sep 30
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to he ... Show More
30m 19s
Feb 2023
#535: Self-Talk & Keeping Your Promises to Yourself
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ... Show More
34 m
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
