logo
episode-header-image
Aug 12
25m 55s

Special: How to Overcome Shame

Oprah
About this episode

From April 9, 1999: Educator, motivational speaker and author of the New York Times best-seller Healing the Shame that Binds You, John Bradshaw counsels three women on how they can let go of the crippling shame they have carried with them for years. He also shares the steps to healing, the difference between healthy and toxic shame, and the importance of embracing the shame you feel. John Bradshaw passed away in 2016 from heart failure.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Up next
Oct 7
Special: How to Have More Time For Yourself
Original Air Date: 5-10-2000Speaker and author Kathy Peel discusses her book, Be Your Best, and the importance of taking time for yourself. She also shares what she says is the essential question to ask yourself: “Do you see yourself as valuable?” Plus, Kathy identifies what she ... Show More
31m 14s
Sep 30
Special: Money Saving Secrets
Original Air Date: 4-28-2000Businessman and author, Robert Kiyosaki, discusses his New York Times Bestselling book, Rich Dad Poor Dad. He explains why he believes it’s important that we change the way we think about money. Robert details misconceptions of assets and liabilities, ... Show More
26m 54s
Sep 23
People Who Hit Rock Bottom
What happens when life pulls you so far down that you don’t know if you can make it to tomorrow? In this episode, you will hear the raw, honest experiences of people who have hit rock bottom and found a way back. From despair to triumph, you’ll hear incredible stories of resilien ... Show More
41m 1s
Recommended Episodes
Aug 2024
1999 | John Bradshaw: “The Hardest Job You Will Ever Do in Your Life is To Be a Parent.”
On today’s episode, John Bradshaw gives his best parenting advice for raising children who have a healthy sense of shame, and the potential consequences of toxic shame.  Source: John Bradshaw - Healing The Shame That Binds You (fixed) Hosted by Sean Croxton Follow me on Instagram 
14m 47s
Sep 1
How to Let Go of Your Shame
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 42m
Oct 2024
237. The psychology of shame
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ... Show More
37m 57s
Jan 2025
Surviving Shame
Everyone feels shame, but it also feels like a misogynistic construct that is more often placed on women.Nearly a decade ago, Melissa Petro was working as a public school teacher when the NY Post outed her as a former stripper and call girl. The media went wild and she was public ... Show More
48m 58s
Oct 2024
How to Fail at Work
You can't alway win at work. We all have career setbacks and disappointments - and learning how to deal with them is vital. We need to move on from our mistakes, accept that we're not superhuman, and be willing to see failure as the price of experimenting and taking risks. Former ... Show More
42m 38s
Aug 31
Sunday Pick: How to stop devoting yourself to your job (w/ Sarah Jaffe) | How to Be a Better Human
Sarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Grief ... Show More
41m 24s
Jan 2024
Ep. 222 - Shame before, during and after a breakup
In today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced ... Show More
22m 43s
May 2025
How to Heal from Shame, Guilt and Regret
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More
24m 49s
Oct 2024
#161 - David Kessler: Death Expert Reveals How To HEAL From Loss Of A Loved One, Narcissists & Trauma
💬 If you're ready to go deeper with us, text AWAKEN to +1 (512) 768-4352! This week on The Higher Self, we welcome grief expert and bestselling author, David Kessler. David shares his deeply personal journey through trauma and loss, revealing how these experiences shaped his wor ... Show More
34m 45s
Jun 2024
Healing Toxic Shame
Welcome to Shrink for the Shy Guy, where we tackle the fears, self-doubt, social anxiety, and shyness that hold you back from being your true self. In today’s episode, "Healing Toxic Shame," we’re diving deep into a topic that’s often hidden away but profoundly impacts us all. Do ... Show More
19m 25s