From April 9, 1999: Educator, motivational speaker and author of the New York Times best-seller Healing the Shame that Binds You, John Bradshaw counsels three women on how they can let go of the crippling shame they have carried with them for years. He also shares the steps to healing, the difference between healthy and toxic shame, and the importance of emb ... Show More
Nov 18
The Honeymoon Cruise Ship Mystery: The Bride Speaks Out
<p>Original Air Date: 1-18-2006</p><p>Jennifer Hagel Smith, whose husband, George Smith, disappeared during a honeymoon cruise in the Mediterranean, speaks out about his bloody disappearance. Then, Adam Goldstein, then-president of the cruise line, comes face-to-face with Jennife ... Show More
41m 19s
Nov 4
The Seven Levels of Marriage
Original Air Date: 5-11-1987 In this episode, Oprah explores the seven levels of marriage: Beginning, Acceptance, Parenthood?, Family, Rebirth & Reconciliation, Humdrum and Freedom. First, she invites three married couples, each at different stages, to talk about their relationsh ... Show More
42m 23s
Sep 1
How to Let Go of Your Shame
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 42m
Oct 2024
237. The psychology of shame
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ... Show More
37m 57s
Aug 31
Sunday Pick: How to stop devoting yourself to your job (w/ Sarah Jaffe) | How to Be a Better Human
<p>Sarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Gr ... Show More
41m 24s
Jan 2024
Ep. 222 - Shame before, during and after a breakup
<p>In today's episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-indu ... Show More
22m 43s
May 2025
How to Heal from Shame, Guilt and Regret
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
24m 49s
Oct 2024
#161 - David Kessler: Death Expert Reveals How To HEAL From Loss Of A Loved One, Narcissists & Trauma
<p>💬 If you're ready to go deeper with us, text AWAKEN to +1 (512) 768-4352!</p>
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<p>This week on The Higher Self, we welcome grief expert and bestselling author, David Kessler. David shares his deeply personal journey through trauma and loss, revealing how these ex ... Show More
34m 45s
Jun 2024
Healing Toxic Shame
<p>Welcome to Shrink for the Shy Guy, where we tackle the fears, self-doubt, social anxiety, and shyness that hold you back from being your true self. In today’s episode, "Healing Toxic Shame," we’re diving deep into a topic that’s often hidden away but profoundly impacts us all. ... Show More
19m 25s