logo
episode-header-image
Oct 2024
17m 5s

Ep. 259 - 5 unconventional habits to fas...

Breakup Coach Dorothy
About this episode

Feeling stuck in your breakup? In this episode, I'm sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than before. These aren't your typical self-help tips; they're bold strategies like embracing "delusional" optimism, believing in your transformation before you see it, and focusing on growth instead of gaps. If you're ready to break free from the stagnation and move forward with purpose, this episode is for you. Listen in to discover the habits that will fast-forward your journey.

Up next
Nov 17
BONUS: You're Invited: The Breakup Clinic
<p>The Breakup Clinic is happening December 8-11. Four days to go from white-knuckling no contact to genuinely not wanting contact. Get your diagnosis, your prescription, and your treatment plan, plus live coaching from Dorothy. Free to attend.</p> <p>Register now: <a href= "http ... Show More
7m 9s
Nov 17
Ep. 315 - How to feel safe enough to move on
<p>If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn't feel safe, and reveals the three pillars that create real, grounded safety: spiritua ... Show More
20m 41s
Nov 10
Ep. 314 - The one word fix for breakup overwhelm
If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change everything. Dorothy exposes how that one word secretly convinces your brain you can't handle what's happening and gives ... Show More
11m 16s
Recommended Episodes
Feb 2025
Your Tiny Habits Are Screwing You Over - Here’s How To Change That
<p><span>The way you do one thing is the way you do </span><em>everything</em><span>—and it could be the reason you&#39;re stuck. In this episode, we’re breaking down how your daily habits, mindset, and small decisions shape your success in work, relationships, and personal growt ... Show More
28m 36s
Jul 2025
Episode 25 of Rebuilding Lives Podcast: Turning Your Story into a Source of Strength
<p class="x_gmail-text-md x_gmail-mb-4"><span class="x_gmail-tts-node x_gmail-group/tts-node x_gmail-rounded-[6px] x_gmail-box-decoration-clone x_gmail-bg-clip-content x_gmail-py-[3px] x_gmail-bg-[var(--background)]">Today, we’ll explore how individuals can overcome challenging e ... Show More
12m 35s
Nov 2024
outgrowing bad habits in your 20's ep.66
In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier ... Show More
37m 59s
Jan 2025
How to Set Goals and Create Healthy Habits in 2025
In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by ... Show More
54m 3s
Feb 2025
5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully
76% of people regularly break promises to themselves - Why do we keep letting ourselves down? The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be. This epis ... Show More
28m 11s
Jan 2025
5 Small Habits to Change Your Love Life TODAY
<p>&nbsp;In this episode, Matthew and Audrey dive into:</p><p><br></p><ul><li>Setting Up for Success in 2025:&nbsp;Practical strategies for making real, lasting changes in your life.</li><li>Routines for a Better Love Life:&nbsp;Small but powerful habits to help you meet new peop ... Show More
1h 13m
Jul 2024
Bad Habits Don’t Have To Ruin Your Life. Do This Instead…
<p>Do you often give into your worst impulses? Feel like you’ve lost control and don’t know how you’ll reach your goals if you keep failing like this? It’s ok. You’re human. There are ways we can work with our psychology to manage these impulses and not let our bad habits defeat ... Show More
35m 53s
Aug 18
Feeling Behind? 5 Tips to Reset at Any Life Stage | E467
“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More
57m 31s
Oct 21
Start with Yourself: Change Your Mindset, Change Your Life
If you’ve ever felt stuck, like no matter how hard you work, something’s holding you back, it’s probably not your talent or your hustle. It’s your mindset. In this solo episode, Emma Grede reveals how mastering your mind is the ultimate unlock for success, confidence, and peace o ... Show More
40 m