Going through a breakup can be one of the most heartbreaking experiences. In this episode, uncover 4 big ideas that can help you accept, process and move on.
“If you’ve gone through a breakup recently, then today is the day to ask yourself who you want to be now, separate from that relationship. What does the 'ideal me' look like?”
If you'd like to extract p ... Show More
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Feb 2021
7 Steps To Breakup Recovery
Breakups! They can be painful. Losing a partner can feel like a mini-death, especially if you’ve spent time planning a future together. In this episode, I give my top tips for how to cope with a breakup and reground yourself. If you are struggling to move on after a breakup, foll ... Show More
39m 54s
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
<p><strong>If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself.</strong> Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More
1h 30m
May 2024
HOW TO GLOW UP AFTER A BREAKUP | BREAKUP SERIES
This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken selfTO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF ... Show More
24m 16s
Jul 2024
Break Out Of Your Breakup Blues
Breakups. They can be a painful experience. Trust me, I know. After spending time considering your partner to be such an important aspect of your life, losing them can be like a mini-death. If you have decided your relationship is over and are struggling to know what to do next, ... Show More
37m 44s
May 2024
HOW TO GET THROUGH A BREAK UP | BREAKUP SERIES
Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, If someo ... Show More
17m 27s