logo
episode-header-image
May 2022
17m 50s

#10: 5 Tips for Navigating a Break-Up

Stephanie Rigg
About this episode
tail spinning
Up next
Oct 2
#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)
Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show More
36m 33s
Sep 22
#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)
In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More
10m 46s
Sep 17
#281: When You Want to Work on the Relationship But Your Partner Doesn't
So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confu ... Show More
21m 36s
Recommended Episodes
Nov 2021
How to Heal from a Breakup
This episode will offer 5 steps that will help you start healing from your breakup. 
14m 2s
Apr 2020
#5: How to Stop Blaming Yourself After a Breakup
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of crying, and how important it i ... Show More
31m 25s
Jun 2020
#12: How to Heal When You Ended the Relationship
On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship comes with a lot of pain as well and in this episode I go through my top 5 tips on ... Show More
20m 50s
Jun 2024
#222 Heartbreak Hacks
In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of t ... Show More
32m 15s
Nov 2022
#140 How to Help Someone Going Through a Breakup
Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better help you as well as talking about how to best ask your support system for help. This can also ... Show More
24m 40s
Jul 2023
Coping with Long-Distance Breakups and Heartbreak
Discover how to navigate the challenges of long-distance breakups and heartbreak in this insightful episode. Explore the emotional complexities, strategies for healing, and the importance of communication and closure. Join us as we provide guidance, support, and inspiration to he ... Show More
16m 1s
Feb 2023
5 Ways To Get Over A Breakup
5 Ways To Get Over A Breakup Learn more about your ad choices. Visit podcastchoices.com/adchoices 
1h 45m
May 2024
Ep. 239 - How to tell your friends and family about your breakup
In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to ... Show More
20m 22s
Feb 2024
Ep. 227 - Backsliding in your breakup
<p>In today's episode we explore common fears and challenges experienced post-breakup. <br /> Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a "breakup backslide" to reclaim your ... Show More
18m 47s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s
Listen to millions of songs and podcasts on Anghami