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May 2022

17m 50s

#10: 5 Tips for Navigating a Break-Up

About this episode

In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover who we are after a relationship ends.

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