episode-header-image

May 2022

17m 50s

#10: 5 Tips for Navigating a Break-Up

About this episode

In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover who we are after a relationship ends.

Click here to sign up for my break-up course, Higher Love

Highlighted Links

Download the FREE Anxious Attachment Starter Kit here
September 2025 London Event Waitlist

Additional Resources

Up next

#209: 5 Green Flags in Early Dating

When you’re anxiously attached, it’s easy to fixate on red flags and warning signs — scanning for danger in the early stages of dating. But if you’re always looking for what’s wrong, you might miss the important signs that you’re with someone who’s actually safe, caring, and alig ... Show More

#208: Anxious Attachment & the Fear of Infidelity

Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there’s no evidence a partner is being unfaithful, the possibility alone can trigger deep anxiety, hypervigilance, and constant worry.In this episod ... Show More

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ... Show More

Recommended Episodes

Ep. 239 - How to tell your friends and family about your breakup

In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to ... Show More

4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with ... Show More

Ep. 227 - Backsliding in your breakup

In today’s episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a “breakup backslide” to reclaim your power to ... Show More

Ep. 218 - Tips for finding happiness after a breakup during the holiday season

In this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays as ... Show More

Ep. 243 - The Attachment Cycle

Feeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding ... Show More

Ep. 199 - How to get rid of breakup anxiety

Last day to sign up for the 6 month payment plan for the GOYE program: https://dorothyabjohnson.com/getoveryourex Breakup Coach Dorothy interviews her client Felicia, who once struggled with debilitating panic attacks triggered by her relationship and then breakup. In this episod ... Show More

Listen to millions of songs and podcasts on Anghami