Jun 30

Quitting Smoking and Mental Health: You MUST Know THIS!

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

10m 33s

Jun 28

The Shocking Reality of Trying to Quit Smoking

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

13m 43s

Jun 26

How Vaping Kills You Slowly

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

7m 47s

Jan 2019

Day 09 : 🚭 Creating a smoke free bubble

🕰 Content Guide: <ul> <li>(00:30) - 200 hours!!!</li> <li>(00:46) - How is everyone feeling?</li> <li>(01:30) - Mental preparation and labeling yourself a non-smoker</li> <li>(02:54) - Do not be around cigarettes</li> <li>(03:25) - Want to push nicotine out quicker?< ... Show More

4m 51s

Feb 2019

Welcome to 🚭 Quit Smoking With Me!

Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ... Show More

16m 36s

Feb 2019

Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

🕰 Content Guide :    <ul> <li>(00:29) - My personal weakness was bargaining</li> <li>(01:50) - Understand relapse in a healthy way</li> <li>(03:00) - Use your relapse to make yourself stronger</li> <li>(03:30) - Quitting different substances...</li> <li> ... Show More

8m 11s

Jan 2019

Day 03 : 😡 Rage and Breathe Deep

Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/  🕰 Content Guide:  <ul> <li>(01:20) -  Health benefits from quitting day 1-3</li> <li>(07:43) - Mood swings an ... Show More

13m 27s

Jan 2019

Day 07 : 🎉 One Week!

🕰 Content Guide:  <ul> <li>(00:20) - 168 hours and the health benefits of one week of quitting smoking!</li> </ul>

1m 59s

Nov 2019

Trailer: Introducing the Quit Smoking With Me Podcast

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you ... Show More

59s

Jan 2019

Day 01 : 🎩 The Introduction

🕰 Content Guide : <ul> <li>(00:30) - Not planning your last cigarette</li> <li>(01:30) - Pairing smoking with everyday life</li> <li>(02:25) - The dopamine hit</li> <li>(03:00) - The time sink</li> <li>(04:00) - Don’t count everyday</li> <li>(05:48) - What addiction ... Show More

10m 44s

Feb 2019

Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

Useful Links :  <ol> <li><a href="https://www.psychologistworld.com/memory/conditioning-intro">Learn about Pavlov's Dogs and conditioning</a> - https://www.psychologistworld.com/memory/conditioning-intro</li> </ol> 🕰 Content Guide :   <ul> < ... Show More

15m 5s

Feb 2019

The ❄ 🦃 Cold Turkey Strategy

Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level o ... Show More

6m 44s

Feb 2022

How to Overcome Your Addictions

In this episode, I share with you how you can overcome your addictions! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) Sponsored by Blocker X: Click https://premium.blockerx.net/influencer-rafael-eliassen/ and enjoy 3 days free with BlockerX Premium ... Show More

7m 11s

How to Retrain Your Brain to Live as a N...