THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
Jun 25
NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine
today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ... Show More
50m 27s
Jun 19
NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynn ... Show More
39m 30s
Sep 2024
A Realistic Approach to Better Health, Diet and Fitness
In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will sho ... Show More
29m 46s
Mar 2024
229: How Do I Remain Consistent Working Out, What is the Importance of Macros, and all Things Fitness with Nikkiey Stott
In today's episode, I sit and chat with Nikkiey all about how to get into working out, her company Warrior Babe, the importance of macros such as protein, fats, and carbs. There is so much behind her fitness journey that got her to where she is today, and I was so happy to hear a ... Show More
35m 22s
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More