We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.
Timestamps
00:30 gym tips
1:08 Britt’s wild night
2:40 for the mom’s out there
3:30 acts of daily discipline
5:40 The different Gym Goers
7:30 Britt’s journey
8:15 imposter syndrome & gym-timidation
12:00 do not be discouraged
13:28 TIP #1 - DESTINATION VS JOURNEY
14:45 loving the journey
15:30 I hit my goal, what now?
16:20 food & nutrition
18:40 TIP #2 - WEIGHT VS FORM
19:10 training for yourself instead of others
19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION
22:29 TIP #4 - PERFECTION VS LETTING GO
25:51 TIP #5 - EXPECTING VS MAINTAINING
28:20 the power of discipline
32:00 pod fam love & reviews
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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