In today's episode, Britany chats about the 100 different things going on in her own life - from shifting social media strategies to taking a break from the podcast (TO A FREAKING BABY SOS), and ramping up her 1:1 virtual training business. This episode will be the last episode for at least 3 months while Britany goes on maternity leave! Make sure you're on ... Show More
Sep 11
Reflecting on Pregnancy, Trying to Conceive, Birth Control and More
In this episode, Britany gives a more personal update on how pregnancy is progressing and she reflects on her journey with fertility struggles... all while also preparing for the inevitable BIG change upcoming in her life: a new baby (hopefully soon but not too soon)!Resources me ... Show More
35m 13s
Aug 28
How to Get in the Best Shape of Your Life At Any Age
Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond.Brita ... Show More
49m 14s
Aug 14
How To Balance Running and Gym Workouts - Common Mistakes to Avoid
Can you run and strength train at the same time without sacrificing your progress? In this episode, Britany breaks down how to balance running and gym workouts, whether your goal is to become a better runner, build muscle, or do a little bit of both.Britany covers the biggest mis ... Show More
39m 39s
Feb 2024
Getting Things Done When Life Is... A Lot: Episode 452
The kids are sick. Your spouse is traveling. The laundry is piling up. Motherhood can be A LOT, even in the best of times, but when normalcy is thrown off, the stakes get even higher. Today Meagan and Sarah share our best tips for surviving the day – and getting the bare minimum ... Show More
41m 54s
Sep 2024
Do THIS Whenever You Feel Like Complaining | Ep. 625
<p>So, we just got home from Italy...24 hours of straight travel with no sleep. <br/><br/>Brutal, right?<br/><br/>But as amazing as Italy was, international trips are always tough. <br/><br/>Between the heat, no routines, and traveling with kids...especially two 4-year-olds...it ... Show More
6 m