episode-header-image

Sep 2024

35m 7s

234. I had a mental breakdown

About this episode

Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening.

Lifeline (AUS): 13 11 14

National Suicide and Crisis Lifeline (US): 988

Samaritans (UK): 116 123

Mental health resources (worldwide): https://www.helpguide.org/find-help

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

Up next

399. The psychology of exercise

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ... Show More

398. 5 ways to get unstuck in your 20s

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ... Show More

397. The psychology of office politics

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-upmanship or ambition. At its core, it’s a very human process: how people build t ... Show More

Recommended Episodes

178 - Your Mental Health Matters

<p>Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. </p> <p>Ryan Kassim is a health coach and mental health a ... Show More

11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives

Content advisory: this podcast contains themes of mental health and suicide‘You're not just losing a person. You're losing all of those memories’In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upsi ... Show More

A Mental Health Crisis on College Campuses

<p>The numbers are daunting. 60% of college students meet the criteria for a mental health disorder. 44% report depression symptoms, 37% for anxiety, and 15% in a recent survey were considering suicide. Dr. Jessi Gold, Chief Wellness Officer for the University of Tennessee System ... Show More

Le manque d'empathie et l'impact sur la santé mentale #204

<p>À l'occasion de la journée mondiale de la santé mentale, la thérapeute Diane Sabbag est venue nous parler du manque d'empathie et de l'impact sur la santé mentale. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien ... Show More

Why World Mental Health Is Declining

Dr K Talks about Why World Mental Health is Declining, Suicide, and other issues Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad ch ... Show More

Why We Need to Rethink Mental Illness with Sarah Fay

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals ... Show More

The Mental Health Episode

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More

Hi ya'll! Dropping in with some updates on what's next for BBB. Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderlineCorey Evans is the artis ... Show More

Do You Have Life Dysmorphia? Why We're Really All So Unhappy... | Ep 302

Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could b ... Show More

Committed Suicide in Front of Family

Gillian delves into the complex emotions surrounding the loss of her brother to suicide. She bravely shares her personal journey, shedding light on the unique challenges and struggles that accompany this type of loss. By sharing these stories, we hope to break the silence surroun ... Show More