logo
episode-header-image
Sep 2024
35m 7s

234. I had a mental breakdown

iHeartPodcasts
About this episode

Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening. 

Lifeline (AUS): 13 11 14

National Suicide and Crisis Lifeline (US): 988 

Samaritans (UK): 116 123

Mental health resources (worldwide): https://www.helpguide.org/find-help 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Up next
Oct 7
340. The 10 regrets I have about my 20s (so far)
Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine. We talk about everything from bad financial decisions, ghosting friends, stay ... Show More
39m 2s
Oct 2
339. The psychology of rock bottom
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like ev ... Show More
40m 1s
Oct 1
I Am Not Here To Manage Other People's Emotions
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But ... Show More
32m 24s
Recommended Episodes
Feb 2024
A Mental Health Crisis on College Campuses
The numbers are daunting. 60% of college students meet the criteria for a mental health disorder. 44% report depression symptoms, 37% for anxiety, and 15% in a recent survey were considering suicide. Dr. Jessi Gold, Chief Wellness Officer for the University of Tennessee System, s ... Show More
37m 37s
Oct 2024
Le manque d'empathie et l'impact sur la santé mentale #204
À l'occasion de la journée mondiale de la santé mentale, la thérapeute Diane Sabbag est venue nous parler du manque d'empathie et de l'impact sur la santé mentale. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien po ... Show More
24m 50s
Sep 2021
Why World Mental Health Is Declining
Dr K Talks about Why World Mental Health is Declining, Suicide, and other issues Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 
1h 6m
Oct 2024
Why We Need to Rethink Mental Illness with Sarah Fay
  In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individua ... Show More
1h 2m
May 2023
The Mental Health Episode
Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More
20m 7s
Jul 2024
The New Era
Hi ya'll! Dropping in with some updates on what's next for BBB. Send us a Text Message.Support the Show.You can find Sara on Instagram @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline Leave us a voicemail about your thoughts or questions o ... Show More
4m 58s
Mar 2023
How We Got Better (Episode 003)
Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eliminating avoidance Choosing to willfully tolerate anxiety and the sensations/t ... Show More
34m 1s
Jan 2023
The Impact of Social Media on Mental Health: What to Know and What to Do - a Put It into Practice Episode
In this week’s Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. Have a question about therapy, mental health or relation ... Show More
12m 9s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental health issue. In this e ... Show More
40m 43s
Listen to millions of songs and podcasts on Anghami