mental health

in this episode i talk about the importance of every decision you make and why i feel like a liar 

in this episode i talk about a situation i’m currently in where i want a problem to go away but i’m not ready to let it go. i have no idea what to do and i’m hoping someone can help 

this week abbey and apollo talk about gender identification and pronouns! they use all pronouns so i interviewed them to inform/educate those who still struggle with the topic! 

In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3 Soc ... Show More

Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ... Show More

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 F ... Show More

Thanks for listening to this episode!   Listen in as I talk on Sean's amazing podcast "Suicide Noted."   Go check out his show here. https://podcasts.apple.com/us/podcast/suicide-noted/id1524213865 Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyo ... Show More

**TW this episode discusses suicide & mental illnesses. SUICIDE LIFELINE: 800-273-8255** In episode 16, I talk about how it feels to struggle with your mental health and how people are shamed for their mental illness.  

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.If you are struggling with a mental health condition, please talk wi ... Show More

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More

Getting body shamed at church camp? Joking about cheating? Starting a podcast? This episode had a little bit of everything. We had COVID exposures so we couldn't record in person this week. Thankfully, however, we had a Spotify Greenroom recording as a backup. Enjoy this episode ... Show More

[video available on Spotify] i’ve been talking openly about my mental health on the internet for years now. i think it’s just who i am by nature. i’ve never had much of an issue talking about my struggles, and i think the conversation about mental health is an incredible thing. b ... Show More