#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan t ... Show More
May 28
The Personal Holiday: On Crafting the Perfect Solo Weekend Away
#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make ... Show More
46m 13s
May 14
The Motherhood Conversation I Didn't Know I Needed, with What We Said (Jaci Marie & Chelsey Jade)
#246. Jaci Marie and Chelsey Jade of What We Said came prepared — and left me feeling like I actually might be too. We covered trimester zero prep, the surprising things motherhood teaches you about productivity and identity, and the parts of yourself that are absolutely worth pr ... Show More
1h 3m
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s
Oct 2020
How to stop hating your body
In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // S ... Show More
55m 40s
Aug 2021
Let's Talk Mental Health (therapy, alone time, & new beginnings)
In today's episode we talk all about mental heath! I spill the tea on popular mental health companies, discuss the importance of alone time & why new beginnings are important. Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram htt ... Show More
52m 46s
Oct 2022
the pep talk you needed today
you are inherently worthy. the motivational pep talk you need <3 In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela R ... Show More
11m 50s
Nov 2021
#402 - Paul Bloom - Why Pain & Suffering Are Necessary For A Good Life
Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author.
People do strange things to feel pleasure. Eating spicy food, having rough sex, watching scary movies. On top of that, they make huge sacrifices ... Show More
1h 17m
May 2021
#327 - Peter Crone - Defeat Your Limiting Beliefs
Peter Crone is a performance coach to athletes, professionals and celebrities.
The beliefs and subconscious narratives we hold shape our behaviour, health, relationships and performance. But by its very definition, the subconscious is difficult to tap in to.
Expect to learn how t ... Show More
59m 20s