#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan t ... Show More
Jul 16
Am I Becoming My Mother?: on genetics, inheritance, and what you choose (with Genetics with Natalie)
#255. Am I slowly turning into my mother? I sat down with genetic counselor Natalie Samson to figure out how much of who we are is actually written in our DNA — and how much we get to choose. We get into inheritance, the traits that surprise you, and why your genes are a starting ... Show More
1h 11m
Jul 9
ASK P: The Tough Love You Actually Need
#254. This week's ASK P tackles the questions you've been scared to ask out loud — navigating friendship breakups and having no close friends in your 20s, spending your birthday alone, advocating for your needs in the bedroom, walking away from a situationship, and moving to a bi ... Show More
1h 5m
Jul 2
Finding Out What My Best Friend Actually Does All Day (She’s a Celebrity Stylist), with Kristen Ritchie
#253. My best friend, Kristen Ritchie, has one of those jobs everyone's curious about and nobody really understands: she's a celebrity stylist— and she's annoyingly private about all of it. So I made her explain herself. We get into what a day on set actually looks like, how she ... Show More
55m 30s
May 2023
62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest
Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ... Show More
21m 59s
Sep 2023
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ... Show More
1h 26m