#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan t ... Show More
Feb 26
ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust
#235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourselves. What do I do when my life feels too boring? Should I leave my relationship due to incompatibility? When should I exit the fr ... Show More
55m 56s
Feb 19
Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party
#234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversation about her recent home renovation, navigating a breakup in her thirties, and why her answer to heartbreak was to invite everyon ... Show More
52m 10s
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s
Oct 2020
How to stop hating your body
In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // S ... Show More
55m 40s
Aug 2021
Let's Talk Mental Health (therapy, alone time, & new beginnings)
In today's episode we talk all about mental heath! I spill the tea on popular mental health companies, discuss the importance of alone time & why new beginnings are important. Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram htt ... Show More
52m 46s
Oct 2022
the pep talk you needed today
you are inherently worthy. the motivational pep talk you need <3 In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela R ... Show More
11m 50s
Nov 2021
#402 - Paul Bloom - Why Pain & Suffering Are Necessary For A Good Life
Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author.
People do strange things to feel pleasure. Eating spicy food, having rough sex, watching scary movies. On top of that, they make huge sacrifices ... Show More
1h 17m
May 2021
#327 - Peter Crone - Defeat Your Limiting Beliefs
Peter Crone is a performance coach to athletes, professionals and celebrities.
The beliefs and subconscious narratives we hold shape our behaviour, health, relationships and performance. But by its very definition, the subconscious is difficult to tap in to.
Expect to learn how t ... Show More
59m 20s