This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on with mental health, anxiety, panic attacks, and regulating my nervous system.
I do want to give a little trigger warning here that if you are doing with pani ... Show More
Nov 19
456. Love Thy Nader Astrology Deep Dive! Plus Pluto in Aquarius, The Future of Fame & How to Use The Transits to Level Up
<p>In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind <em>Love Thy Nader</em> — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Merc ... Show More
57m 11s
Nov 14
455. The Superfood That Will Rock Your World, Help Prevent Cancer, & Support Your Mitochrondria w/ EnergyBits Catharine Arnston
<p>In today’s episode, we dive into one of my all-time favorite topics: <em>mitochondrial health</em> — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on ... Show More
40m 23s
Nov 12
454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life
<p>in today’s solo episode, we’re celebrating <em>eight years alcohol-free</em> (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living fr ... Show More
47m 47s
Jun 2023
177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right No
Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been refl ... Show More
22m 3s
May 2023
171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)
Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful fo ... Show More
29m 56s
Jun 2023
[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!!
Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the ... Show More
17m 14s
Oct 2022
Overcoming Everyday Anxiety & Mental Health Struggles with Corinne Foxx (+ Her Wellness Toolbox!)
Corinne Fox (@corinnefoxx) actress, social media creator, mental health advocate, and daughter of Oscar Award Winning actor Jamie Foxx, is here today to talk all about navigating the ups and downs of our mental health. Corinne, a NAMI ambassador, and cast member of the hit FOX TV ... Show More
39m 33s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your i ... Show More
17m 24s