The Truth about Loneliness (and what to ...

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling clo ... Show More

Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Le fait de se sentir seul même lorsqu'on est entourés, comment ne plus se sentir seul et mieux vivre ses moments de solitude, ce que j'ai fait quand j'y ai été confrontée et tous les avantages que l'on peut y tirer. 💕<hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acas ... Show More

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alon ... Show More

In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, t ... Show More

In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into pla ... Show More

<p>Whether it's from grief, isolation, or illness, sometimes the holiday season can be challenging and lonely. We all have experienced loneliness over the holidays throughout the years. Today we will be sharing our experiences as well as how we have learned to best combat feeling ... Show More

Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us! While the feeling of loneliness is never fun, we can learn ways t ... Show More

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between. Learn more a ... Show More