Aug 19

Inherited Anxiety – Breaking the Chain

Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More

14m 54s

Aug 18

Calm it Down: Morning Affirmations - The Voice You Use With Others

A gentle start to the week, noticing the difference between how we speak to others versus ourselves.

2m 32s

Aug 12

The Museum of Almost

Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with ... Show More

10m 1s

Aug 2020

I Feel Lonely... | العزلة و الوحدة

In This episode I share with you my thoughts on solitude and loneliness. How I believe a huge reason of our loneliness is because of our own actions/reactions. I share with you bits of my own experience. Hoping you might end up feeling less lonely after that.

40m 47s

Apr 2022

29. Loneliness

Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information.

26m 51s

Dec 2022

64. Tis the season to feel lonely

This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feelin ... Show More

37m 4s

Mar 2023

What Most People Don’t Get about Aloneness

What Most People Don’t Get about Aloneness - In this episode, Teal Swan explains that aloneness is very different than loneliness. And she explains that being alone is a tool to use that doesn't necessarily have anything to do with having close relationships in your life. Keep w ... Show More

8m 19s

Oct 2023

27. Lonely But Not Alone

Recently, I have been struggling a little bit with my mental health and couldn't quite pinpoint why. Business is good, relationships are good, I'm healthy...what is there to complain about? Why do I still feel unsatisfied? Well, I discovered that I am actually pretty lo ... Show More

48m 6s

Jun 2021

Coping with Loneliness and Feeling Trapped at Home

Loneliness. It doesn’t discriminate. It attacks the best and the least, the rich and the poor, every color and then some...The worst part is... it attacks in isolation but you don’t have to be isolated to feel its attacks. You can even be surrounded by loved ones and still feel a ... Show More

40m 1s

Apr 2023

84. Loneliness is not your enemy!

This week we break down the psychological, biological and evolutionary underpinnings of loneliness and break down some of the stigma around feeling lonely in your 20's. This decade is full of a number of significant life transitions and changes that can lead us to feel isolated a ... Show More

39m 42s

Feb 2024

“I FEEL LONELY” - how to deal with loneliness

Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone and s ... Show More

37m 50s

Jun 2023

Why are we so f’n lonely?

I explore the disconnect between connectivity and loneliness to try and better understand the current loneliness epidemic. Why do we feel so lonely? Is something wrong with us? And how do we fix that? Learn more about your ad choices. Visit podcastchoices.com/adchoices

23m 14s

Party of One - The Loneliest Number