Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month.
If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butterfly, but ... Show More
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Sep 2022
309: Are You Lonely? Featuring Professor Mark Noble
<h2 style="text-align: center;"><strong>Professor Mark Noble Shares his Thinking on the Uptick in Loneliness.</strong></h2> <h4>Rhonda starts today's podcast with a beautiful podcast endorsement from Eduardo, a fan who loved our recent podcast 303, featuring the dramatic, humble, ... Show More
1h 5m
May 2022
Loneliness - Mental Health Awareness Week
<p>In this special episode for Mental Health Awareness Week<strong> </strong>Dr Beth Mosley MBE<strong>, </strong>Consultant Clinical Psychologist in our Psychology in Schools team has a discussion with James, Molly and Sophie, three young people who are keen to share their perso ... Show More
38m 41s
Sep 2023
271 - Cultivating Connection: Stoic Insights on Loneliness
Do struggle with loneliness? Have the last few years of lockdowns and isolation been hard on you? Today I want to talk about loneliness, why it’s something that shouldn’t be ignored, and why it’s important for us to reach out and connect to others.“We are waves of the same sea, l ... Show More
16m 48s