049 SP How to Deal With Loneliness| Listen on Anghami

Jul 7

What true crime gets wrong about psychopathy — and what you actually need to know

563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ... Show More

17m 13s

Jun 30

You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety

562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiety is one of the most common — and most invisible — experiences in modern adult life. This week, Dr. Judy Ho unpacks what it ac ... Show More

18m 42s

Jun 23

The psychology of slow living: Why slowing down is actually good for your brain

561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, ana ... Show More

18m 29s

Dec 2022

64. Tis the season to feel lonely

This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feelin ... Show More

37m 4s

Sep 2024

The Truth about Loneliness (and what to do about it)

In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes

12m 33s

Dec 2024

Why We Get Lonely During The Holidays And How To Combat It

<p>Whether it's from grief, isolation, or illness, sometimes the holiday season can be challenging and lonely. We all have experienced loneliness over the holidays throughout the years. Today we will be sharing our experiences as well as how we have learned to best combat feeling ... Show More

1 h

Jan 2023

how to be alone

5 tips to deal with loneliness

21m 25s

Dec 2020

49. Feeling Lonely?

<p>We know the holidays aren't always full of cheer. So if you're feeling lonely, cozy up with your favorite blanket and warm beverage for a Christmas heart-to-heart! Today, Ginger's rocking her hot chocolate mustache, the girls find a sermon in a Christmas song, and they each sh ... Show More

45m 3s

Dec 2023

How To Cure Loneliness Around The Holidays

#123. After spending Thanksgiving alone, I started to think more about the extra pang of loneliness some of us may feel during the holiday season, a loneliness that may even be exacerbated in the presence of friends & family. Here are a few tools to help you get into the holiday ... Show More

55m 31s

Dec 2023

How to combat loneliness

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips ... Show More

17m 10s

Jun 2021

Coping with Loneliness and Feeling Trapped at Home

Loneliness. It doesn’t discriminate. It attacks the best and the least, the rich and the poor, every color and then some...The worst part is... it attacks in isolation but you don’t have to be isolated to feel its attacks. You can even be surrounded by loved ones and still feel a ... Show More

40m 1s

Oct 2022

#516: Being Different and Dealing with Loneliness

If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel ... Show More

35m 24s

Dec 2023

Feeling Lonely? Your Brain May Process The World Differently

The U.S. is in the midst of a loneliness epidemic. And for a lot of people, the feeling is even more pronounced during the holidays. In addition to its emotional impact, chronic loneliness and social isolation have some dramatic health consequences: increased risk of heart diseas ... Show More

15m 24s