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Sep 2024
11m 11s

1227 || how to make friends (if you're a...

JULIE MERICA
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Yesterday
1862 || neurotic needs
The three broad categories of neurotic needs essentially describe how people can cope with their social experiences. This leads to different personality types that tend to fit into three categories: AggressiveCompliantDetachedTHE SOURCES:https://www.verywellmind.com/horneys-list- ... Show More
11m 19s
Sep 26
1862 || levels of neuroticism
We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. That said, neuroticism is manageable with some intentional redirection. You can learn problem solving skills and practice mindfulness to learn ... Show More
11m 19s
Sep 25
1861 || put in your 2 cents or end up 2 cents short
We've been conditioned to betray ourselves at every turn, so much so that many of us don't have a clue on what we actually want or who we actually are. We have been taught to self-abandon at every angle, so we can accommodate everyone and everything around us. This self-betrayal ... Show More
12m 9s
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