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Sep 2024
11m 11s

1227 || how to make friends (if you're a...

JULIE MERICA
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Yesterday
1817 || forgiveness is complicated
Forgiveness doesn’t mean forgetting everything they did and letting them back in. It means you’ve stopped poisoning yourself trying to hurt them.SOURCE: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692https://envisiontherapydfw.com/forgi ... Show More
10m 39s
Aug 6
1816 || trust your wings
“And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwish https://psychcentral.com/health/when-joy-feels-scary-resilience-building-practices#tipshttps://www.reddit.com/r/AskWomen/comments/kmz35o/how_did_yo ... Show More
10m 31s
Aug 5
1815 || access the self
The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "healed" fully in some "final" way. SOURCE:https://worthyselfcare.com/why-calm-isnt-t ... Show More
10m 35s
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