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10m 39s

1817 || forgiveness is complicated

JULIE MERICA
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Aug 6
1816 || trust your wings
“And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwish https://psychcentral.com/health/when-joy-feels-scary-resilience-building-practices#tipshttps://www.reddit.com/r/AskWomen/comments/kmz35o/how_did_yo ... Show More
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Aug 5
1815 || access the self
The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "healed" fully in some "final" way. SOURCE:https://worthyselfcare.com/why-calm-isnt-t ... Show More
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1814 || your true self
Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves. Through systems thinking + the multiplicity of the mind, we can integrate these parts to center our selves and allow them to act without interfe ... Show More
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