Yesterday
3992: How To Walk On Water by Marc Chernoff of Marc And Angel on Moving Beyond Fear
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3992: Marc Chernoff uses a playful beachside moment to illustrate what it really takes to achieve the seemingly impossible, ... Show More
10m 30s
Apr 24
3991: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Realistic Scheduling
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3991: Colin Wright reflects on the reality of biological limits, from physical exhaustion to emotional overwhelm, and how l ... Show More
8m 25s
Apr 23
3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3990: Rachel Shanken shares a deeply personal story of confronting fear head-on, revealing how a single moment of courage c ... Show More
8m 48s
Apr 2025
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2943:
Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ... Show More
8m 55s
May 2025
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ... Show More
10m 8s
Jan 2025
2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2849:
Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares ... Show More
10m 7s
Dec 2024
The Science of Building New Exercise Habits and a Healthy Lifestyle
Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strateg ... Show More
30m 46s
Jul 2024
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes ... Show More
12m 59s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3705:
Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing rou ... Show More
