How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful.
Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg Roskopf on the incredible ways the musculoskeletal system influences your nervous system, Jay Campbell on a simple strategy to incorporate cardio into your workouts, and myself - I'll debrief you on my top tips to build your legs.
In today's episode, you'll learn:
– About Muscle Intelligence –
We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.
Learn more: muscleintelligence.com/mipapply
Support our Sponsors:
Full episodes with Featured Guests:
Join the Mission: