logo
episode-header-image
Jul 2020
17m 58s

Fit Tip - 6 Bodyweight Exercises to Bull...

iHeartPodcasts
About this episode

It's prehab vs. rehab in this Fit Tip - Staying physically fit and avoiding injury involves a well-rounded workout routine. Bulletproof your lower body with these six workouts!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
May 2022
Two Studies on the Potential Power of "Exercise Priming"
On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See omnystudio.com/listene ... Show More
26m 46s
May 2022
An Inteview with Ultra Runner Michael Wardian
Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Visio ... Show More
51m 21s
May 2022
Fit Tip - What is Asymmetrical Training?
We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training. See omnystudio.com/ ... Show More
12m 43s
Recommended Episodes
May 2023
496: How to Avoid Injury In The Gym (8 Quick Tips)
➢Apply on our website www.colossusfitness.com ➢Our form playlist on youtube- https://www.youtube.com/watch?v=SVtg-1loH4c&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 In today's episode we give you eight quick tips to help you avoid injury in the gym. Listed points: 1-Start with a prop ... Show More
15m 35s
Sep 2022
THREE TIPS: for training with only body weight
A good bodyweight training session can you challenge you just as much as any gym workout. Plus it's free and you can do it anywhere. In this Better For It advice episode, Katie suggests three modes of training using only your body weight. Got a question? Get in touch @katiewillia ... Show More
3m 55s
Oct 2019
460 - 8 Exercises that Will Turn You into a Powerful Hiker
Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ... Show More
13m 32s
Oct 2023
2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
The DIYActive team share 5 ways to avoid workout burnoutEpisode 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your ExerciseDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands ... Show More
9m 39s
Apr 2024
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2543:Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for ... Show More
11m 32s
Jul 2020
#56 | Bench Press & Push-ups Without Shoulder Pain
In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, te ... Show More
26m 43s
Listen to millions of songs and podcasts on Anghami