logo
episode-header-image
Aug 2024
9m 16s

Healing Anxiety: Transforming Fear Into ...

Dennis Simsek
About this episode

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program

A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!

Episode Description:

In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy.

Resources & Links:

Support the Podcast:

  • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Up next
Oct 6
Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead)
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: If you’ve ever struggled with anx ... Show More
16m 41s
Sep 29
Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Gu ... Show More
14m 44s
Sep 22
The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptom ... Show More
20m 7s
Recommended Episodes
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
Send in a question or comment via text.This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.After receiving countless messages asking me to address specific fears (passing out, heart a ... Show More
24m 26s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
Send in a question or comment via text.Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the f ... Show More
30m 39s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental health issue. In this e ... Show More
40m 43s
Aug 25
#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy ... Show More
2h 15m
Sep 16
The Anxiety Equation (Part 1)
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have t ... Show More
9m 55s
Mar 2023
How We Got Better (Episode 003)
Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eliminating avoidance Choosing to willfully tolerate anxiety and the sensations/t ... Show More
34m 1s
Feb 2025
1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change the ... Show More
27m 31s
Sep 2023
Why your anxiety is so physical + how to get rid of social anxiety for good
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More
1h 4m
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
Send in a question or comment via text.If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form o ... Show More
23m 47s
Sep 2021
The Stoic Guide to Overcoming Anxiety
Send us a textI used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that I otherwise would have missed. Now I help people work with difficult emotions using what I’ve learned, wi ... Show More
15m 7s